1. Take it one step at a time
Start by paying attention to what you eat. Reduce fat and sweets and add more fruit and vegetables. After control, add exercise. If you do not like exercise try it for only 15 minutes a day at first, then a 1/2-hour. Note that if you exercise you burn calories and not eating. In addition, it is easier if you choose an activity that you like.
2. Find a friend
Always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even a contest.
3. Use weights
The development of weight will build muscle and increase your metabolism, so you burn more calories. In addition, muscle takes up less space than fat so it will be smaller (but probably weigh more).
4. Eat fewer carbs
Do not eat bread and pasta, and you will see the difference.
5. Set a goal
Set a deadline to lose weight and write. For example, "the CME 14/04 I will weigh 150 pounds or less. Put it somewhere you will see everyday.
6. Give up soda
If you drink a soda or 2 a day you are adding empty calories. If you find it difficult to stop completely, cut first and drink water instead.
7. Grill or boil
Avoid meat, grill and use lots of fried spices. You get used to it and probably enjoy it more.
8. Don't buy junk food
When shopping, do not go on an empty stomach and be less likely to buy junk food. Keep your home 'junk food free' so you will not be tempted to indulge.
9. Eat breakfast
Consume more calories earlier in the day and always eat breakfast. Do not eat after 20 hours, not only will you avoid those extra calories but you will sleep better.
10. Give yourself a treat
When you say you can not have something you want more. Treat yourself once a day (or half a cookie) and does not feel as if you are away.
11. Use smaller plates
Not fool yourself into believing that you are eating more by using a smaller plate.
12. Drink lots of water
Drink water when you're hungry and you get that feeling "full."
13. Do not eat everything on your plate
Many times we eat just because it is there. Be careful when you've had enough.
14. Eat five or six meals a day
Eat more often prevent you from getting too hungry.
15. Plan your workout sessions
Give your workouts in your diary or planner.
16. Stay away from fad diets
fad diets do not work. If you lose weight fast chances are that you will gain it back (and more) with the same speed. It takes time to market and time to remove it.
17. Do several workouts a day
While watching TV do crunches and leg lifts.
18. Measure your food
If you decide to have junk food for a snack - be sure to measure and control what you eat.
19. Keep pre-cut vegetables
... and prevent cravings.
20. Create good habits
It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.
By Sheila Dicks
These tips are truly gainful for all of those people who have fatty body and want to get fitness rapidly without taking medications.back pain and neck pain
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