How Many Calories Should I Eat To Lose Weight ?

Many people are interested in losing weight and this often results in people asking the question "How many calories should I eat to lose weight?." In short, the answer to this question is less than it expense. If you're eating more calories than you expend, creating a calorie deficit, which is essential for losing weight and time your body will adapt to the weight loss.

Calculating calories is a useful exercise when it comes to answering this question, like eating any amount which is less calories that will eventually lead to weight loss. Unfortunately, it is very difficult to do accurately without expensive medical equipment thing, but you can get a pretty good estimate with a calorie calculator, many of which can be found online. Calculators use their height, weight, age and sex, more an equation (or Harris-Benedict or Milton) and return a proxy for the amount of calories you burn, you've probably been doing nothing all the day, a number called your BMR or "basal metabolic rate". This number is multiplied by a factor of between 1.2 and 1.9, depending on the amount of activity you do every day, which gives your AMR or "active metabolic rate", which is a better estimate of the amount calories you burn everyday reality.

It should be noted that although these calculators are easy to use, can be easily hijacked. His fundamental problem is that no account of the amount of lean body mass, which is much more metabolically active (ie, burns more calories) compared to lean body mass. Because of this particular muscle city can have very inaccurate results of these calculators.

Active metabolic rate once known, while fewer just the amount of calories you should eat to lose weight. Exactly how much less determine the speed at which you lose weight. A general rule says that for every 500 calories in your AMR, each week, you will lose 1 pound (or 450 grams), so if you eat less than 1000 calories, lose 2 pounds per week, and so on.

These methods can be a great tool to help set goals to lose weight and improve your overall health and there are many benefits to both. However, too many people see diet as a short-term solution for a long-term problem, which really should not be the case. Eat healthy and in moderation is something that everyone should do all the time, not just when we are concerned that we get bigger. Answering the question "How many calories should I eat to lose weight?" Is usually a step in the right direction, however.

By James A Euan