Honey and Cinnamon For Weight Loss

Many claims have been made that there are many health benefits of the use of honey and cinnamon in the diet to lose weight.

First, let's look at the benefits of honey:

Honey is produced naturally by the bees, and can provide a quick boost of energy because it is a simple sugar. But unlike sugar to have antibacterial properties and is an antioxidant and antiseptic properties.

It is composed of fructose and glucose (unlike sugar) that bees add a special enzyme which means that our body absorbs these two simple sugars quickly. The honey is processed in the body the same way as sugar, insulin release, which in turn controls blood sugar. Honey can also be used for medicinal purposes to help with a sore throat and can be rubbed on minor burns and cuts. It is safe for sensitive skin.

One tablespoon of honey contains 64 calories, while a tablespoon of sugar contains 46 calories. However, much less is needed if it is used as a sweetener honey therefore fewer calories. Honey also has a sense of lower sugars are released more slowly into the bloodstream that can help a healthy digestive system glycemic index.

Honey (unlike sugar) containing nutrients and minerals and has a unique flavor. It is far superior to sugar in many foods and beverages. After people ate too much and feel swollen a little honey with warm water helps in natural digestion and is considered one of the complex rather than carbohydrate calories as sugar or "empty" carbohydrates.

Now let's look at the benefits of cinnamon:

Cinnamon has been used for centuries to cure many diseases - Egyptians used to embalm there four or five thousand years. Cinnamon can kill bacteria in the urinary tract and the digestive system and can effectively reduce cholesterol and fight against insulin resistance.

Cinnamon is a good source of manganese, fiber, iron and calcium and also contains antioxidants, which can again regulate blood sugar. Therefore, it is shown that the benefits of honey and cinnamon for weight loss help clean parasites, fungi and bacteria in your digestive system and could lead to an increase in energy and burn more calories. Taking cinnamon regularly, mixed with low-fat spread on toast, sprinkled on your favorite cereal or oatmeal can help you lose weight by controlling insulin levels. High insulin levels means that your body stores fat, especially in the hips and stomach.

Honey and cinnamon for weight loss can be used as part honey to two parts of cinnamon. After drinking a mixture of cinnamon and honey statements that have been made have been lost inches since this formula blocks your excess body fat gain if taken as part of a healthy diet. The mixture of honey and cinnamon for weight loss can also be added to fruit juices, sauces, such as applesauce. It also indicates that this mixture is taken before a meal as a drink or food or grain differences, can suppress appetite, which can only be a good thing!

By Alex Boylin