Best Five Exercises to Lose Weight

Below are the 5 best exercises proven to help people lose weight fast. Each of these exercises involves toning and cardio workouts.

1) Aerobics

Step aerobics is a type of exercise that primarily focuses on the legs, butt and hips. This workout routine is therefore ideal for women since it tones up the body parts that most women are desperate to improve. If performed effectively, you can easily burn 900 calories within one hour of performing this exercise. When combined with the bench press and other workouts, the results would be even more impressive. Most people start noticing results within two weeks of starting these exercises.

2) Swimming

This is one of the few physical activities where you have to move your whole body. Due to this, it is possible to burn over 850 calories after swimming for just one hour. Not only is swimming an effective weight loss exercise, but also among the most enjoyable. It is a fun activity that can be performed with your group to ensure that you get the required encouragement and support.

3) Bicycling

Bicycling is a very rigorous yet fun activity that can help you lose a lot of weight within a short time. Apart from the physical nature of the activities that guarantees calorie burning, riding your bicycle outdoors with friends or family is very enjoyable. For some people, it may be a rare chance to breathe the fresh air of the countryside. Depending on how rigorous the terrain is and how hard you ride, you can lose up to 1000 calories every hour. You can also purchase a high quality excise bike if you wish to keep your workouts indoors. This way, you can watch television and converse with family members while losing weight.

4) Racquetball

This is an excellent activity renown for helping tone the legs and thighs. It is similar to side-to-side running hence a very good cardio exercise that can help you lose close to 700 calories within one hour. If you can find a group to exercise with, the results will be even better. This way, you maintain your social life while staying healthy in one stroke.

5) Running

This is arguably the best and most popular way of losing fat. Apart from a decent pair of running shoes, no special equipment is needed for this exercise. You can either do it indoors or outdoors depending on your preferences or weather conditions. If you can afford a treadmill, then this exercise can easily be incorporated into your everyday life. Most people lose 1000 to 1600 calories after running eight miles every hour.

Most people fail to lose weight due to high expectations. By setting realistic goals and timeframes, you will hardly be disappointed if you fail to shed fifty pounds within a month. In reality, maintaining a weekly weight loss target of 1 to 3 pounds is realistic if you adhere to you daily exercises regime.

By Jennie Miller