How to Eat Coconut Oil for Weight Loss ?

Since I started eating coconut oil for weight loss for several years, I feel that my metabolism constantly deepen and my weight dropped a few pounds more weight loss after prolonged plateau. Sometimes I was so busy that he could not spare time for my yoga and it can sometimes take more than a month. However, lack of exercise has no toll on my waist, but with the help of this oil burning natural fat, my form is, or at times when I was on the scale, a large drop a few pounds really surprised me.

Now, there is a good reason to eat coconut oil helps you lose weight, even if they belong to the family of unsaturated fatty acids.

Unlike other dietary fats (including even the most well-known healthy olive oil, linseed oil, etc.), which are thought to be stored as body fat after entering the body oil Coconut is easily converted energy. May be saturated, but including medium chain fatty acids predominantly fat. The length and size of the structure of the fatty acid is a key factor that determines whether the fat easily convert or store, not because of its saturation level.

The long-chain fatty acids are likely to remain because they are relatively more difficult to break. The short-chain fatty acids and medium chain readily decompose and become energy almost immediately, as do carbohydrates.

Due to the easy decomposition of oil, increase their metabolism. Growth and metabolism is the key to effective weight loss.

Well, now you know why coconut oil help you lose weight. Then we will see how to eat to maximize the power of this natural fat burning diet.

Choose virgin coconut oil for healthy weight loss

You can usually find some kind of coconut oil and MCT (medium chain triglycerides), RBD (refined, bleached, deodorized), virgin, pure, etc. Among all these types, the virgin coconut oil (VCO) offers best health benefits and offer the benefits of weight loss.

If you want to lose weight and improve your health at the same time, VCO is the best of the best options. However, if you can not stand the light aromatic smell (many people find it very relaxing and enjoyable, too!) You can go with RBD oil instead. RBD does not offer as many health benefits, but offers a good option for those who do not want the oil to overshadow the flavor of your food.

How Much Coconut Oil to Eat

Did you know that coconut oil is a powerful laxative that can trigger diarrhea as if unconsciously effect overdose on it? So for a beginner like you, I suggest you take a teaspoon added to spread on bread or morning coffee or juice or a smoothie. Then another teaspoon mixed with his dinner.

To do this, at least a week to allow your body to adapt to the effects of this oil in good health before increasing to 2 teaspoons or 1 tablespoon at a time. This should ensure a safe transition to consume coconut oil for weight loss and health.

If you feel you want to take yourself, of course, if you do not mind the oily aftertaste.

Last but not least, healthy weight loss with coconut oil takes longer to achieve, so do not rush you or your health may suffer those taking crash diets. If you consume daily and constantly, you should expect a drop a few pounds after 3-4 weeks. As you increase the quantity, you will probably see better results. And, of course, better health.

By Laura Ng