How to Lose One Stone in a Month ?

So you're a month a business meeting, two weeks vacation on the beach in the sun, or a large family to attend special occasion. And in this month set a goal, perhaps an ambitious goal, but to target, however. Through hard work and use the following piece of information, it is really possible to lose a stone and looks fantastic in just one month. Here is how.

Diet - How to lose a stone in a month

First, eat well. There are so many different diets out there and that many experts tell you what to eat and how many times a day you can eat. In simple terms, eating well just common sense and will. First, start today - do not be one of many dieters waiting for the next month before starting to eat properly. Then we need to completely cut the consumption of foods that are rich in carbohydrates. This means that foods rich in starch and sugars, however tasty they are, they need to go. More bread, rice, pasta, chocolate, biscuits, crisps, cakes, etc. If you can cut these out for a month, you're halfway there.

Now, instead of these tasty delicious carbohydrates (and believe me, I miss you!) Need a replacement. Eat plenty of vegetables (excluding potatoes) and fruits, as well as the type of protein. This includes turkey, skinless chicken, fish, eggs, etc. Do not fry any of their flesh - please bake, broil, or meat / fish boil for best results. And I know that it adds to the flavor, but avoid sugary and fatty sauces - dried herbs and spices are better.

Recipes - How to lose a stone in a month

Perhaps the greatest reduction - no more beer ... more alcohol! Reduce sodium intake or reduced juice. You need to drink more water or a cup of tea (no sugar!).

Now the quantities? Surprisingly, now eat regularly. This does not mean that you have snacks and eat constantly throughout the day, every day. But I just have 3-5 small meals a day. A grilled turkey, more cup of steamed vegetables is a great example of a small meal.

Exercise - How to lose a stone in a month

Sometimes, doing more exercise you hungrier. Resist the temptation. Although increasing exercise is not essential for weight loss certainly accelerate the process. The most obvious are walking or cycling to work, do not drive. If you have access to a gym, then do not be afraid to try the weight (ask the coach if you need help) and try to do a lot of repetitions with heavy weights is ie intended to do 3-4 sets of 8-12 repetitions for each different group of muscles (shoulders, back, arms, stomach, chest, legs). If you can do it 3-4 times a week, will certainly help.

Supplements - How to lose a stone in a month

Ok, so eating the right foods, drink well and exercise is often easier said than done ... if you want a little help with some weight loss supplements safely, see some great comments here - natural weight loss pills. Diet pills are generally made to suppress hunger and increase your motivation to exercise, so it might be worth considering.

By Chris J Hopkins