Best Five Exercises to Lose Weight

Below are the 5 best exercises proven to help people lose weight fast. Each of these exercises involves toning and cardio workouts.

1) Aerobics

Step aerobics is a type of exercise that primarily focuses on the legs, butt and hips. This workout routine is therefore ideal for women since it tones up the body parts that most women are desperate to improve. If performed effectively, you can easily burn 900 calories within one hour of performing this exercise. When combined with the bench press and other workouts, the results would be even more impressive. Most people start noticing results within two weeks of starting these exercises.

2) Swimming

This is one of the few physical activities where you have to move your whole body. Due to this, it is possible to burn over 850 calories after swimming for just one hour. Not only is swimming an effective weight loss exercise, but also among the most enjoyable. It is a fun activity that can be performed with your group to ensure that you get the required encouragement and support.

3) Bicycling

Bicycling is a very rigorous yet fun activity that can help you lose a lot of weight within a short time. Apart from the physical nature of the activities that guarantees calorie burning, riding your bicycle outdoors with friends or family is very enjoyable. For some people, it may be a rare chance to breathe the fresh air of the countryside. Depending on how rigorous the terrain is and how hard you ride, you can lose up to 1000 calories every hour. You can also purchase a high quality excise bike if you wish to keep your workouts indoors. This way, you can watch television and converse with family members while losing weight.

4) Racquetball

This is an excellent activity renown for helping tone the legs and thighs. It is similar to side-to-side running hence a very good cardio exercise that can help you lose close to 700 calories within one hour. If you can find a group to exercise with, the results will be even better. This way, you maintain your social life while staying healthy in one stroke.

5) Running

This is arguably the best and most popular way of losing fat. Apart from a decent pair of running shoes, no special equipment is needed for this exercise. You can either do it indoors or outdoors depending on your preferences or weather conditions. If you can afford a treadmill, then this exercise can easily be incorporated into your everyday life. Most people lose 1000 to 1600 calories after running eight miles every hour.

Most people fail to lose weight due to high expectations. By setting realistic goals and timeframes, you will hardly be disappointed if you fail to shed fifty pounds within a month. In reality, maintaining a weekly weight loss target of 1 to 3 pounds is realistic if you adhere to you daily exercises regime.

By Jennie Miller

How To Lose Weight while watching TV

If you are like most of us, you've been battling with your weight problems for some time now. And if you are reading this article, you've probably gained the weight back shortly after losing it. If that sounds familiar, maybe you need to do something a little different.

A proven technique to lose weight involves speeding up your metabolism. A fast metabolism burns fat more quickly and a slower metabolism burns fat slowly. If you have a slower metabolism you will find it more difficult to lose weight regardless of what you eat. And on the other hand, people with fast metabolisms can lose weight even while sitting down watching TV.

So the key to losing weight is to speed up your metabolism. But, how do you do that? You can speed up your metabolism naturally by using a combination of food and exercise. Using this combination, you can instantly jump start your metabolism and easily lose 10 to 15 pounds per month.

Although there are a number of foods that can increase your metabolism, this article will only address 2 of them. Why? Because I want to give you a reason to visit my website! So let's talk about foods that speed up your metabolism. Spicy foods will increase your metabolism. Adding spicy food to your diet will increase your body temperature and burn more calories quicker. This is an easy way to jump start your metabolism.

In addition, green tea can also put your metabolism into high gear. So, by just replacing your morning coffee with green tea, you are on your way to a faster metabolism and a slimmer body.

And now we come to the part that most people hate; exercise...ughhh! But exercise doesn't have to be horrible. You can begin your exercise program using baby steps. Park your car a block from work, use the stairs instead of the elevator, and walk your dog once or twice a day. By just incorporating these small steps into your daily routine, you can speed up your metabolism.

By Jo Mark

Lose Weight Successfully - Best Tips !

These are some common sense but effective tips to get you started to lose weight successfully. If you are serious about shedding off that kilos, it would be worth to firstly list all the things that need to be done:

1. You need to establish to what extend are you overweight. Consult your doctor and get proper assessment, only then you become aware how hard you need to work on losing weight.

2. Forget about achieving immediate and sudden weight loss. Aim to lose it gradually because evidence has suggested that people with slow and steady weight loss are more likely to remain at lower weight than those who lose weight rapidly. Experts recommend that you aim to lose 1-2 lb a week.

3. Aim to lose weight by reducing calorie intake and by increasing physical activity. You will be achieving higher success if you apply these. As you consume lesser calories, excess fats are burned from the increased physical activity.

4. Set a realistic target by implementing a sensible plan for dieting and regular exercise. Review progress after two weeks for example, by eating sensibly rather than consuming diet food excessively for two months. Calorie intake of less than 1000 a day will generally do more harm than good.

5. Water has no calories so always drink plenty of it. Water is vital for your body to function properly. Do not just drink a lot during the early weeks of a diet where excess fluid is easily lost.

6. Do not weigh yourself all the time as weight fluctuates on daily basis. Do it at least once a week and that is enough to review your progress. Do not give yourself a false sense of hope if the weight loss is more than usual or a sense of hopelessness if there is no change in weight.

7. Eat your share of balanced diet which contains carbohydrates, protein, some fats and minerals. The needs of your body remain unchanged just because you are dieting. Just be mindful to choose lower calories and lower quantity for each type of food.

8. Get an accurate weighing scale. Do not underestimate the importance of this if you are serious in keeping track of what you have achieved. Set your bathroom scales to zero and check they are working correctly by weighing a pre-weighted product for eg, a pound of sugar. Weigh yourself preferably without any clothes.

9. Read up on tips for reducing sugar and fat intake. These are two key elements in your diet that need to be monitored. Choose margarine with reduced fat instead of butter. Cut down on biscuits, cakes, chocolates and crisps. Use skimmed milk. Cottage cheese is better than full-fat hard cheese. Bake, grill or steam your food. Educate yourself more on this.

10. It is important that you plan all your meals. This helps you to manage your calories intake throughout the day. Try to eat small meals instead of one large meal in a single day. Eating small amounts will lessen hunger pangs. Do not eat before going to bed as this eliminates the chances of burning those calories.

By Noraini Maskuri

Best 20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Reduce fat and sweets and add more fruit and vegetables. After control, add exercise. If you do not like exercise try it for only 15 minutes a day at first, then a 1/2-hour. Note that if you exercise you burn calories and not eating. In addition, it is easier if you choose an activity that you like.

2. Find a friend

Always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even a contest.

3. Use weights

The development of weight will build muscle and increase your metabolism, so you burn more calories. In addition, muscle takes up less space than fat so it will be smaller (but probably weigh more).

4. Eat fewer carbs

Do not eat bread and pasta, and you will see the difference.

5. Set a goal

Set a deadline to lose weight and write. For example, "the CME 14/04 I will weigh 150 pounds or less. Put it somewhere you will see everyday.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it difficult to stop completely, cut first and drink water instead.

7. Grill or boil

Avoid meat, grill and use lots of fried spices. You get used to it and probably enjoy it more.

8. Don't buy junk food

When shopping, do not go on an empty stomach and be less likely to buy junk food. Keep your home 'junk food free' so you will not be tempted to indulge.

9. Eat breakfast

Consume more calories earlier in the day and always eat breakfast. Do not eat after 20 hours, not only will you avoid those extra calories but you will sleep better.

10. Give yourself a treat

When you say you can not have something you want more. Treat yourself once a day (or half a cookie) and does not feel as if you are away.

11. Use smaller plates

Not fool yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you're hungry and you get that feeling "full."

13. Do not eat everything on your plate

Many times we eat just because it is there. Be careful when you've had enough.

14. Eat five or six meals a day

Eat more often prevent you from getting too hungry.

15. Plan your workout sessions

Give your workouts in your diary or planner.

16. Stay away from fad diets

fad diets do not work. If you lose weight fast chances are that you will gain it back (and more) with the same speed. It takes time to market and time to remove it.

17. Do several workouts a day

While watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

... and prevent cravings.

20. Create good habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

By Sheila Dicks

I Need to Lose Weight Quickly Without Exercise

I need to lose weight fast without exercise - is a phrase you hear very often people. The exercise seems so difficult and precious time, of course, people are interested in losing weight without exercise. If there is a shortcut, so I'm sure many people use immediately.

The hardest thing about exercise is to restart once stopped. Once it has become a habit, then it is not as bad as people think. I think in these times when people ask if the exercise is really necessary, it is important to remember the positive aspects of exercise.

* Weight training, for example, is an excellent way to help maintain and lose weight. Because weight training speeds up your metabolism, so you burn more calories every minute of the day and night, and also increases muscle mass, which also helps burn more calories. In this way, we can eat more and still burn fat successfully. Life becomes much easier to perform.

* Proper exercise can also slow the aging process, because it can slow the rate of loss of energy, stamina, strength, bone density, flexibility. We are more willing to live our lives. Of course, these benefits can be achieved with regular and proper exercise.

* Physical activity, aerobic training and weight makes your body stronger, so that you can better fight against the virus and many chronic diseases such as cancer, heart disease and diabetes. This also improves the quality of our life and we can not come out, instead of staying at home, regardless if we are to catch a cold.

Yes, it is possible to lose weight without exercise, but not as effective as exercise. I'm sure everyone can find the time to exercise, because at the end of the day, it's worth.

By Jaan Tamm

How To Lose Weight In 10 Days At Home ?

Are you tried to spend one or more hours in the gym and seeing mediocre results? Do you want to lose 10 pounds of unwanted fat form the comfort of your own home without having to do all the exercises? In fact, you can lose weight using methods effective diet. This article will show how to use appropriate methods of diet to lose 10 pounds in just 10 days at home.

There are 3500 calories in 1 pound if you need to burn 35,000 calories in 10 days. This is not an easy task! Normally, you can lose weight by exercise or adjust your diet slowly, but if you need to lose 10 pounds in 10 days? The answer is that you need to concentrate on your metabolism.

As we all know, the weak have a faster metabolism, while weighted more people have a slow metabolism. If you want to lose 10 pounds fast you need to boost your metabolism. So the question is "How can I increase my metabolism and make high functioning?" There are several good ways to increase your metabolic rate, but "calorie shifting" diet method is the most famous.

"Calorie Shifting" is a method of famous diet that works by allowing you to eat the right foods at the right time of day and turning so that your metabolism running on high. This diet allows you to eat 4 meals with different values ​​of calories each day to accelerate the process of fat burning. People who have tried this method has lost an average of 10 pounds in just 10 days!

In addition, the method of "calorie shifting" is very easy to follow as it even allows you to choose your favorite foods. With this method, you do not have to go to the gym every day, because you can easily lose 10 pounds in 10 days in the comfort of your own home.

So what are you waiting for ? Start with Calorie Fat Loss 4 Idiots Move Method "and you lose 10 pounds in just 10 days without harmful drugs, boring workouts or starvation.

By Sarah Rockwell

How Many Calories Should I Eat To Lose Weight ?

Many people are interested in losing weight and this often results in people asking the question "How many calories should I eat to lose weight?." In short, the answer to this question is less than it expense. If you're eating more calories than you expend, creating a calorie deficit, which is essential for losing weight and time your body will adapt to the weight loss.

Calculating calories is a useful exercise when it comes to answering this question, like eating any amount which is less calories that will eventually lead to weight loss. Unfortunately, it is very difficult to do accurately without expensive medical equipment thing, but you can get a pretty good estimate with a calorie calculator, many of which can be found online. Calculators use their height, weight, age and sex, more an equation (or Harris-Benedict or Milton) and return a proxy for the amount of calories you burn, you've probably been doing nothing all the day, a number called your BMR or "basal metabolic rate". This number is multiplied by a factor of between 1.2 and 1.9, depending on the amount of activity you do every day, which gives your AMR or "active metabolic rate", which is a better estimate of the amount calories you burn everyday reality.

It should be noted that although these calculators are easy to use, can be easily hijacked. His fundamental problem is that no account of the amount of lean body mass, which is much more metabolically active (ie, burns more calories) compared to lean body mass. Because of this particular muscle city can have very inaccurate results of these calculators.

Active metabolic rate once known, while fewer just the amount of calories you should eat to lose weight. Exactly how much less determine the speed at which you lose weight. A general rule says that for every 500 calories in your AMR, each week, you will lose 1 pound (or 450 grams), so if you eat less than 1000 calories, lose 2 pounds per week, and so on.

These methods can be a great tool to help set goals to lose weight and improve your overall health and there are many benefits to both. However, too many people see diet as a short-term solution for a long-term problem, which really should not be the case. Eat healthy and in moderation is something that everyone should do all the time, not just when we are concerned that we get bigger. Answering the question "How many calories should I eat to lose weight?" Is usually a step in the right direction, however.

By James A Euan