Tips For Your Weight Loss Food Programs

Calories in versus calories out is one of the most important factors of weight loss. But not all calories are the same, you can't lose weight if you only drink Coca-Cola, even if you were 100 calories under maintenance. If only calories would matter then people could lose weight with diets that compose of 100% of carbs, 100% of fat or 100% of lean protein, but it does not work that way. The right combination of protein, carbs and fat is just as important as calories.

Tips for your weight loss food programs

The first part of your weight loss food program is to do your calorie calculations. You have to find out how what is your maintenance level. Then you divide up your daily allotment among the three macronutrients; carbohydrates, proteins and fats. It is very important to find the right ration between these three macronutrients.

If you want to lose weight successfully and permanently, then your diet should not consist of primarily of one food type or one macronutrient type. Having the proper balance between between proteins, carbohydrates and fats is really important. Eating carbohydrates and lean protein together is necessary because if you eat the separately, then the ratios can get very easily out of balance.

The best meal combination is for burning fat is a lean protein, a starchy carbohydrate and a fibrous carbohydrate eaten together at the same meal. This allows you to burn fat effectively but also helps you maintain muscle mass, losing muscle is very bad because muscle burns tons of calories. The less muscle you have the less calories you also burn. Example:

1. Sweet potato (complex carb)

    Broccoli (complex fibrous carb)

    Chicken breast cutlet (lean protein)

2. Brown Rice (complex carb)

    Mixed green salad (complex fibrous carb)

    Salmon (lean protein)

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How Protein Food and Fiber Food Helps You To Burn Fat

Burning fat to reduce weight depends on the methods you adopt.

Whether you do heavy exercises or you take less meal it all depends on you, how to lose weight.

Some people add nutrients suggest that taking high fiber in the diet is beneficial for burning fat?

This may be a swirling question in your mind. In actual high fiber reduce the calorie intake and controls the appetites which lead to a burn fat or in other words a lose weight.

A balanced routine of high fiber diet with a low crab and simple exercise is an effective way to reduce the fats.

When people take large intake of food in the form of fibers like me in their body will require large time in processing that food. It means large energy is consumed in digesting high fiber food hence as a result reduced fat from the body.

Diets which increase the temperature of the body helps in reducing fat as these are considered as fat burring foods. Diets like meats, salmon, and tuna are effective food items for increasing the temperature of the body and a reduced weight. The higher the temperature of the body more fat is burned and your body will lose extra fat stored in the body.

Eating high fiber allows the body to absorb less calories when it passed through our digestive system. Hence fewer calories are used by the body and less fat is stored. It is also considered that eating high fiber feels body full for a long time.

Drink plenty of water when you intake large number of proteins. It may store in intestine leading to problems.


Eat fruits, vegetables and whole grains that are considered as high fiber diets to burn the extra fat stored in the body. Try yogurt and brown sugar that also reduces fat and considered as fat burning food items.