Best Exercises For Flat Belly

Flat belly of a woman is not only attractive but also reveals her state of health. Now it’s time to look at the best exercises for a flat belly.

• Cardiovascular Exercises

These exercises are important in burning belly fat. Try to do workouts that benefit your core.

• Push Up

Push ups are considered to be one of the best exercises for complete body. It targets your abs as well. You must do this exercise for a flat belly. But don’t forget to maintain a good posture while doing these exercises.

• Belly Dancing

It’s a cardiovascular exercise that can be performed with a great fun. It targets your entire core and is a good choice to get a flat belly.

• Cycling

This is also a good cardiovascular exercise that aid you burn belly fat faster. If you do this regularly , it will work not only for the belly but it targets all your lower body. You can get a sexy figure.

• Bridging

Lie flat on the floor with your hands resting by your sides, feet flat on the floor and shoulder width apart and the knees bent. Now raise your midsection to form a bridge from your knees, through your hips to your shoulders. Hold this position for a few seconds, and then slowly lower down. Increase the holding time as you get more strength.

• Kick boxing

Kick boxing also works well for your belly, glutes and hamstrings. You can also kick sideways, that will also help you to get a flat belly.

• Yoga

This is the best type of exercises that will refresh you and also help you to get a flat belly. If you perform the yoga with proper form and attitude, you will definitely get a good  belly of your choice.

These exercises are considered to be best exercises for a flat belly. You have to do this regularly to get the desired result quickly. So never give up, you are almost there.

Best Five Exercises to Lose Weight

Below are the 5 best exercises proven to help people lose weight fast. Each of these exercises involves toning and cardio workouts.

1) Aerobics

Step aerobics is a type of exercise that primarily focuses on the legs, butt and hips. This workout routine is therefore ideal for women since it tones up the body parts that most women are desperate to improve. If performed effectively, you can easily burn 900 calories within one hour of performing this exercise. When combined with the bench press and other workouts, the results would be even more impressive. Most people start noticing results within two weeks of starting these exercises.

2) Swimming

This is one of the few physical activities where you have to move your whole body. Due to this, it is possible to burn over 850 calories after swimming for just one hour. Not only is swimming an effective weight loss exercise, but also among the most enjoyable. It is a fun activity that can be performed with your group to ensure that you get the required encouragement and support.

3) Bicycling

Bicycling is a very rigorous yet fun activity that can help you lose a lot of weight within a short time. Apart from the physical nature of the activities that guarantees calorie burning, riding your bicycle outdoors with friends or family is very enjoyable. For some people, it may be a rare chance to breathe the fresh air of the countryside. Depending on how rigorous the terrain is and how hard you ride, you can lose up to 1000 calories every hour. You can also purchase a high quality excise bike if you wish to keep your workouts indoors. This way, you can watch television and converse with family members while losing weight.

4) Racquetball

This is an excellent activity renown for helping tone the legs and thighs. It is similar to side-to-side running hence a very good cardio exercise that can help you lose close to 700 calories within one hour. If you can find a group to exercise with, the results will be even better. This way, you maintain your social life while staying healthy in one stroke.

5) Running

This is arguably the best and most popular way of losing fat. Apart from a decent pair of running shoes, no special equipment is needed for this exercise. You can either do it indoors or outdoors depending on your preferences or weather conditions. If you can afford a treadmill, then this exercise can easily be incorporated into your everyday life. Most people lose 1000 to 1600 calories after running eight miles every hour.

Most people fail to lose weight due to high expectations. By setting realistic goals and timeframes, you will hardly be disappointed if you fail to shed fifty pounds within a month. In reality, maintaining a weekly weight loss target of 1 to 3 pounds is realistic if you adhere to you daily exercises regime.

By Jennie Miller